Kellogg's® cereal with an 8 oz. glass of milk is a good source of protein and helps give kids the calcium, Vitamin D and potassium their bodies need. Kellogg's Frosted Flakes® Reduced Sugar contains 7 grams sugar per 30 gram serving, compared to 10 grams per 29 gram serving in our regular Kellogg's Frosted Flakes®. While this does not result in less calories or carbohydrates, now consumers can reduce added sugars in their diets without sacrificing the taste they want. Not a reduced-calorie food. ®, TM, ©2013 Kellogg NA Co. Good Source of Fiber 25% Less Sugar than Original Kellogg's Frosted Flakes® They're Gr-r-reat!® Kosher